Reduce Stress: Implement a Corporate Health Coaching Program
Work-related stress is a serious issue for employees across all industries and can be handled in a variety of ways. One way that work-related stress can be reduced and diminished is through the help of a corporate health coaching program. Multiple studies have shown that people who participate in advanced wellness programs are better able to identify stress triggers, both external and internal. Corporate health coaches can help employees develop effective solutions and maintain necessary changes to promote and realize positive results.
Health coaches provide employees with an open, listening, knowledgeable ear; someone who can be objective while offering expert guidance on how to execute better health and wellness decisions. The results lead to reduced stress in the workplace. Participants of the Wellworks For You corporate health coaching program have often reported feeling much more in control of their emotions and circumstances following a session with their health coach.
Health coaching can be beneficial to employees of all levels. Managers will find this guidance and extra support extremely helpful and practical as they seek to reconcile different stress triggers within and outside of the workplace—in essence, helping to establish better management practices. Coaches can also aid individuals in handling stress due to a wide range of life situations which will ultimately help workers become more relaxed, productive, and proactive.
What Services Do Health Coaches Provide?
Corporate health coaching programs are also beneficial in that they provide individual accountability and consistent encouragement to each employee. Health coaches are trained in a wide variety of wellness areas and will aid employees in their quest to make positive, lasting changes. These lifestyle transformations are achieved through personalized instruction, including:
- Fitness and nutrition guidance
- Effective means of managing stress
- Weight management goals and practices
- Tools to help quit smoking
- Healthy meals and grocery lists
- Tips on controlling blood pressure and cholesterol
Use The Best In Corporate Health Coaching Programs
Wellworks For You provides a diverse range of corporate wellness services including a comprehensive corporate health coaching program. The health coaches that work with Wellworks For You are certified, trained, and equipped to impact your employees in positive ways and help them discover new and better lifestyle choices. Wellworks For You is based out of Pennsylvania, but serves corporations of all sizes, all over the world. To learn more, please do not hesitate to contact us today!