The Modern Rules of Corporate Fitness Ideas

The Modern Rules of Corporate Fitness Ideas

In order to implement corporate fitness ideas into the modern workplace, you’ll need insight into the needs of the modern employee. Whereas corporate wellness workouts may have once had a “one-size-fits-all” structure, corporate wellness programs are now adding a high level of customization into fitness.

Corporate Fitness Ideas Designed for the Modern Workplace

According to recent research, millennials make up the largest generational portion of the modern workforce. Additionally, approximately three in every four Americans plan to work past retirement age—meaning your young employees today could stick with you for a long time. Modern workplace statistics and trends also demonstrate the level of diversification within the current workforce. In turn, employers are learning that, in order to satisfy the fitness needs of these modern employees, they’ll need to provide varied, multi-leveled, customizable opportunities for exercise.

Check out modern fitness ideas to fit the needs of everyone:

  • Built-In Mindfulness
    Studies demonstrate that millennial workers who comprise a significant portion of the workforce crave holistic, intentional, and mindful fitness options in the workplace. Yoga, for example, is one way to achieve fitness goals while also nurturing employees’ mental health and encouraging focus.
  • Beat Burnout With More Options
    Modern trends in the workplace cite burnout as a big issue for the foreseeable future; with more technology comes more demands and stress. To prevent burnout from converting into sickness and low morale, offer employees
    fun wellness activities at work. Try incorporating individual and group wellness challenges to provide much-needed variation. Plus, this is an added convenience of not having to squeeze a workout in before or after work!
  • Diverse, Age-Appropriate Exercise Choices
    Corporate workplace trends predict that, for all of the millennials in the modern workforce, there are also many retirement and post-retirement age employees. As the workforce spans a greater age range, so should corporate fitness options in the workplace. If wellness challenges are incorporated, for example, it’s best to accommodate varying levels of skill, endurance, and capability.

Endless Corporate Fitness Ideas

At Wellworks For You, we specialize in providing a diverse range of health and wellness ideas for the workplace. We strive to meet the needs of all types of employees by helping businesses implement a variety of corporate wellness programs. We believe in offering employees more than simple fitness ideas; we also offer opportunities for unique wellness experiences.

If you’d like to learn more about our corporate wellness solutions, contact one of our Wellworks For You experts today at 800-425-4657.