INTRODUCTION: An image post uses a visual element as the centerpiece of your post, such as a SlideShare presentation, infographic, comic, or high-resolution images. Use your introduction to provide a caption for your image(s). Why is it valuable? What’s the point? Image posts don’t require a lot of text, so choose your words wisely. Here…

Wellness for My Company

Where Does Wellness For My Company Begin? I once overheard an employee discussing her inability to reach health goals because of a lack of time and resources. “I have to be at work all day for 7 to 8 hours a day, 5 days a week. Then I run errands, go home, make dinner, and…


Try these easy meals – created for your busy schedule. How many times have you seen delicious home cooked meals on Pinterest or in your favorite magazine, but in your attempt to recreate these masterpieces of delectable perfection you only seem to end up with an empty lunchbox or dinner plate? Whether you are a…


Your work life doesn’t have to be consumed by stress: learn how to practice stress relief at work. Do you find yourself living a life defined by panic and stress? Perhaps work has got you over the limit, and your tunnel vision is causing your stress and anxiety to come home with you.


Smoking doesn’t have to keep you prisoner any longer. How many times have you quit smoking? That may sound like a silly question, but according to The American Cancer Society, only 25% of people who use medicines can remain smoke-free longer than 6 months. Only 4-7% of people are able to quit smoking without any…


Wellworks For You helps you get through the day with these seven stress relief at work practices. It is no secret that the modern American workplace is, for most, a stressful environment.  For many, the stressors that pile up at work–projects, unanswered emails, and uncertainty about success–don’t stay at work either.  In fact, 40% of…


Healthy eating is easier than you think so get started today! The sweet buzzing of the vending machine at the office calls your name. You have cream-filled cookies gazing lovingly into your eyes, while the cheddar crackers and chocolate candies are whispering sweet nothings into your ear. Then your conscience speaks up and says, “Don’t…