Don’t let sitting disease compromise your health! Let’s face it, unless you work at a gym, getting fit and healthy at work is probably the last thing on your mind.  In fact, 86% of Americans have a desk job which requires them to sit at least 8 to 9 hours each work day. According to…


Learn how to immediately lower your blood pressure when you’re feeling stressed and frustrated with these simple tips. We all have those moments where we feel our blood pressure rise whether from stress, anger, anxiety, frustration or something else. It’s important to know how to immediately lower blood pressure in those sorts of situations, so…


INTRODUCTION: An image post uses a visual element as the centerpiece of your post, such as a SlideShare presentation, infographic, comic, or high-resolution images. Use your introduction to provide a caption for your image(s). Why is it valuable? What’s the point? Image posts don’t require a lot of text, so choose your words wisely. Here…

Wellness for My Company

Where Does Wellness For My Company Begin? I once overheard an employee discussing her inability to reach health goals because of a lack of time and resources. “I have to be at work all day for 7 to 8 hours a day, 5 days a week. Then I run errands, go home, make dinner, and…


Try these easy meals – created for your busy schedule. How many times have you seen delicious home cooked meals on Pinterest or in your favorite magazine, but in your attempt to recreate these masterpieces of delectable perfection you only seem to end up with an empty lunchbox or dinner plate? Whether you are a…

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