Discover the Secrets to Wellness Program Management

Although health awareness is becoming more prevalent, many Americans still have a ways to go to improve their own health. According to the U.S. Department of Health and Human Services (HHS,) fewer than five percent of adults participate in 30 minutes of physical activity per day. Most adults miss the mark when it comes to…

Top Five Trends in Indoor Cardio to (Literally) Watch

Wondering if you should pause your exercise routine for inclement weather? No! Optimum fitness need not be disrupted by snow, rain, sleet, or simply chilly temperatures! In particular, runners and bikers who enjoy outdoor workouts can still find solace in some of the most high-intensity, mood-boosting indoor cardio options. Find out how to get the…

Reap These Benefits of a Smoking Cessation Program

Although statistics demonstrate a decline in smoking habits in the U.S., the Centers for Disease Control and Prevention reported that approximately 15 out of every 100 adults still smoked cigarettes in 2016. There are several reasons why people continue to smoke, even if they are aware of the health risks. Tobacco contains nicotine, which is…

Find Out How to Improve Employee Health With Standout Wellness Options

America’s workplaces are working toward improved health. Recent reports reveal that 89% of human resources managers believe their companies support employee health and wellness goals. Two-thirds of this study population agreed that, in the past five years, their company expanded health and wellness options in the workplace. Across the nation, industry leaders are offering employees…

Three Benefits of Corporate Wellness Reporting You Won’t Want to Miss

Studies show that offering corporate wellness services in the workplace pays off. Not only do companies save money on yearly healthcare costs and reduce absenteeism, but workplace wellness programs can also increase productivity and improve morale. Workplace wellness program studies further demonstrate that the success of a program can be enhanced by the right kind…

See Real Results From a Tobacco Cessation Program

Did you know cigarette smoking is the leading cause of death in the United States? According to the Centers for Disease Control and Prevention, an estimated 37.8 million adults in the United States currently smoke cigarettes. While smoking has declined on a national level, an estimated 10.8 million Americans use e-cigarettes. Tobacco, sadly, still poses…

How to Find the Perfect Health Coach For Work

Corporate wellness programs are now offered by many major companies across a wide variety of industries. These programs can lower healthcare costs by providing wellness tools, educational resources, and online health portals. In addition to these options, many wellness programs have helped companies by matching their employees with a health coach. Wellness programs that utilize…

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