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Confused by conflicting health and nutrition advice? We’ve got some tips to help you make sense of it all. There’s been a lot of talk about fake news lately, but it’s nothing new. The diet industry has been touting questionable claims forever, and there’s a constant stream of conflicting health and nutrition articles popping up…


The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts for your Valentine. Even food gets in on the act. There are heart-shaped pancakes and…


Get the nutrition and the comfort you’re craving with these healthy, hearty recipes. In the cold winter months we have a tendency to fall back on hearty, warm, comfort foods. During these long, dark, winter months, few things feel as comforting as a piping hot stew or a rich, steaming casserole. But these foods are…


Is “food for thought” really a thing? You bet! Check out these 10 brain foods that give your brain a healthy boost. It’s 2016, and health food is all the rage. That’s a great thing–it means that people everywhere are treating their health and diet seriously and thoughtfully. Unfortunately, it also means that terms, phrases,…


Have your cake and eat it too – with these simple tricks for staying healthy during the crazy holiday season. The holidays can be a daunting time for healthy eaters. Between the pecan pie, the stuffing, the gravy (oh my, the gravy!), there seems to be temptation everywhere we turn. Some folks choose to avoid…


Trying to lose weight? Replace harmful diet tips with smart food rules. When it comes to diet tips, losing weight, and “forbidden foods,” there’s as much advice out there as there are stars in the sky – but unlike the stars, these “tips” aren’t always the brightest. This is nothing new; crazy diet advice has…


Tempted to skip lunch and run errands instead? These healthy and delicious ideas will change your mind. Have you seen those Snickers commercials that say “You’re not you when you’re hungry?” Well, it’s true. When you don’t eat, your blood sugar drops, leading to fatigue and that “sluggish” feeling. Your energy is drained, and your…


Whether you want a smooth, creamy ice cream-mimicking substitute or a cool, fruity frozen juice snack, WellWorks For You has great ideas for healthy frozen desserts. A healthier lifestyle is always a good thing to strive for, and it will make you feel better in the long term. But sometimes in the moment, all you…


No time to roll sushi or make radish roses at 6am? Try these real-life quick and easy school lunch ideas instead. Can you believe it’s already time to think about going “back to school?” While you’re busy buying new shoes and finishing those summer homework packets, it’s easy to lose sight of one of the…