Posts filed under: Nutrition

As we begin 2021, Wellworks For You will help you start the new year with a fresh mindset. After a year like 2020, a new focus on improved mental wellbeing is a great way to begin the year. We are...
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What’s the first thing that comes to mind when you hear “heart-healthy diet?” Probably the words “bland,” “boring,” or “blah”. But there’s actually nothing bland or boring about these best foods for heart health—and your choices are abundant and delicious....
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Many people can experience “contempt prior to investigation.” Think about the average toddler faced with a plate of broccoli for the first time! Yet, for every rebellion in trying something new, there often comes the victory of knowing at least...
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“Brain food” or “food for thought” are expressions with more meaning behind them than you might expect. According to a recent Harvard Health story, 95% of serotonin is produced in the gastrointestinal tract. In other words, it truly matters what...
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Did you know that the American employee typically goes out for lunch twice a week on average? At a minimum of $10 spent at each lunch outing, that leads to an expenditure of $936 per year. While dining out yields...
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Whether you want a smooth, creamy ice cream-mimicking substitute or a cool, fruity frozen juice snack, WellWorks For You has great ideas for healthy ice cream alternatives. A healthier lifestyle is always a good thing to strive for, and it...
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Confused by conflicting health and nutrition advice? We’ve got some tips to help you make sense of it all. There’s been a lot of talk about fake news lately, but it’s nothing new. The diet industry has been touting questionable...
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The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts...
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Get the nutrition and the comfort you’re craving with these healthy, hearty recipes. In the cold winter months we have a tendency to fall back on hearty, warm, comfort foods. During these long, dark, winter months, few things feel as...
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Healthy meal planning sounds great, right? But how in the world do you get started? With these handy tips, of course! Does the thought of planning and cooking dinner every night for the rest of your life fill you with...
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