10 Heart Healthy Tips For a Happy Heart Day

The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts for your Valentine. Even food gets in on the act. There are heart-shaped pancakes and…

Flu Vs. Cold Symptoms – What’s the Difference?

Learn to tell the difference, and start feeling better fast! We’re in the heart of the winter season – full of fresh snow, hot chocolate and cozy fireplaces – oh, and cold and flu germs. Yup, nothing takes the magic out of a beautiful winter day quite like a little fever and congestion. Millions of…


There’s only one way to celebrate National Blood Donor Month –  find a blood drive near you and donate today! In the U.S., someone needs a blood transfusion every two seconds. According to the Community Blood Bank of Northwest Pennsylvania and Western New York, just “one pint of donated blood can save up to three…


Learn about the dangers of smoking and how to get help. You know that smoking is terrible for you, yet you continue to put off quitting. There is always some excuse, some obstacle that allows you to tell yourself that you will quit tomorrow, or next week, or maybe next month. But that day never…


There are quite a few signs that indicate the possible presence of breast cancer. Knowledge and awareness are key for early detection. Breast cancer detection and diagnosis has benefited greatly from the remarkable number of breast cancer awareness campaigns. These campaigns have been successful at familiarizing a massive number of people with the risks of…


Planning active vacations, walking between destinations, eating meals in, packing healthy drinks and snacks, and bringing athletic clothes and gear along are all practical ways to stay healthy while on vacation. “In the summertime when the weather’s high, you can reach right up and touch the sky…” …unless you’re feeling sluggish and out of shape.

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