The Truth About the Health Risks of Having a Desk Job

Are desk jobs really that bad for your health? How much sitting is too much? According to recent health statistics regarding desk jobs, close to 86% of American employees have jobs that require long periods of sitting. There are several health issues to consider when it comes to desk jobs. Sitting affects your posture, mental…

Five Feasible Solutions for How To Quit Smoking

Despite increased awareness of the risks of smoking, a recent study revealed that almost 20% of adult employees smoke during work hours. Why do they smoke? Nicotine can produce a calming or pleasant effect that many claim, “calm the nerves.” Others may say that smoking helps to keep them awake during work. No matter the…

(Video) 5 of the Best Health & Wellness Trends of 2016

To know what progress we as a society make toward better health and wellness in 2016, you must remember these 5 trends. We’re almost finished with the first quarter of 2017. But before 2016 vanishes entirely from our rear view mirror, we wanted to take a quick look back at some of last year’s best…

(Video) Walk It Off: Walking for Health Benefits

There are numerous unique health benefits of walking, and Wellworks For You can help you to make the most of them with fun, effective pedometer programs that produce real results. Remember in elementary school when your class was split between “bus kids” and “walkers”–those who rode the bus to school and those who walked? There…

5 Unusual (But Helpful) Tips to Quit Smoking

Try something different to quit smoking. If you are thinking about quitting or have tried to quit before, then you probably know the standard tips and tricks for how to quit smoking. But the same things don’t always work for everyone, so you may want to try some of these more unusual approaches to fighting…

10 Heart Healthy Tips For a Happy Heart Day

The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts for your Valentine. Even food gets in on the act. There are heart-shaped pancakes and…

Flu Vs. Cold Symptoms – What’s the Difference?

Learn to tell the difference, and start feeling better fast! We’re in the heart of the winter season – full of fresh snow, hot chocolate and cozy fireplaces – oh, and cold and flu germs. Yup, nothing takes the magic out of a beautiful winter day quite like a little fever and congestion. Millions of…

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