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To know what progress we as a society make toward better health and wellness in 2016, you must remember these 5 trends. We’re almost finished with the first quarter of 2017. But before 2016 vanishes entirely from our rear view mirror, we wanted to take a quick look back at some of last year’s best…


There are numerous unique health benefits of walking, and Wellworks For You can help you to make the most of them with fun, effective pedometer programs that produce real results. Remember in elementary school when your class was split between “bus kids” and “walkers”–those who rode the bus to school and those who walked? There…


Try something different to quit smoking. If you are thinking about quitting or have tried to quit before, then you probably know the standard tips and tricks for how to quit smoking. But the same things don’t always work for everyone, so you may want to try some of these more unusual approaches to fighting…


The perfect Valentine’s gift? A healthy heart that you can celebrate for years to come! This time of year, hearts of all shapes and sizes seem to be everywhere: supermarkets, drug stores, even gas stations are packed with heart-shaped gifts for your Valentine. Even food gets in on the act. There are heart-shaped pancakes and…


Learn to tell the difference, and start feeling better fast! We’re in the heart of the winter season – full of fresh snow, hot chocolate and cozy fireplaces – oh, and cold and flu germs. Yup, nothing takes the magic out of a beautiful winter day quite like a little fever and congestion. Millions of…


There’s only one way to celebrate National Blood Donor Month –  find a blood drive near you and donate today! In the U.S., someone needs a blood transfusion every two seconds. According to the Community Blood Bank of Northwest Pennsylvania and Western New York, just “one pint of donated blood can save up to three…


Learn about the dangers of smoking and how to get help. You know that smoking is terrible for you, yet you continue to put off quitting. There is always some excuse, some obstacle that allows you to tell yourself that you will quit tomorrow, or next week, or maybe next month. But that day never…