Posts filed under: Health Coaching

If the phrase “Health Coach” only brings to mind your junior high gym instructor who also taught the “Health and Hygiene” course (you remember, the class that made all the kid...
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March is National Kidney Month, and the National Kidney Foundation is calling on everyone to take 5 easy steps to keep their kidneys healthy and strong. The kidneys are small chemical factories in the body that filter waste and perform...
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As we begin 2021, Wellworks For You will help you start the new year with a fresh mindset. After a year like 2020, a new focus on improved mental wellbeing is a great way to begin the year. We are...
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Workplace wellness programs have proven to be successful in identifying and lowering employee health risk factors, bringing down healthcare costs, and increasing engagement and productivity among employees. That is why over 80% of large U.S. companies offer one! However, not...
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By now it is obvious to most employers that providing a corporate wellness program will give them a competitive edge.  What is less obvious is which wellness program will provide an effective, personalized and comprehensive wellness solution that yields lasting...
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Before learning about corporate health coaching, turn your attention to the latest statistics. According to the U.S. Department of Health and Human Services, more than 80% of adults and adolescents in the U.S. do not get enough physical activity. In...
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Use your New Year Resolution to help you recover from the all the stress and parties of the holidays. We are in the midst of the holiday season–a wonderful time of year. But, there’s also a downside — during this...
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“Keep calm and carry on” – easier said than done during the stressful holiday season. Use these tips to help keep your cool this year. It’s the most wonderful time of the year! Or, so the song goes. But you’ve...
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November is Diabetes Awareness Month! Help us spread the word about diabetes. More than 94 million Americans suffer from the epidemic known as Diabetes. November serves as Diabetes Awareness Month, and our Wellness Health Coach Program here at Wellworks For...
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Quitting smoking doesn’t have to be a traumatizing ordeal. Discover some easy first steps towards your goal. Are you or a loved one considering quitting smoking? According to the CDC, an estimated 40 million Americans are smokers. As a wellness...
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