Learn about a simple, but effective way to get fit. Have you been looking for a manageable but effective fitness challenge to help you get in shape? Starting a workout program can be tough to fit in around the craziness of daily life. It is easy to keep putting it off indefinitely–telling yourself that you…


True fitness doesn’t just come from the gym; it’s found in our purpose, intentions and the desires of our heart. Discover the women who’ve walked this truth from the beginning. Have you found yourself wondering how you got here? Sometimes, as women, we tend to focus on the negative side of things. Be it critical…

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