Posts filed under: Fitness

By now it is obvious to most employers that providing a corporate wellness program will give them a competitive edge.  What is less obvious is which wellness program will provide an effective, personalized and comprehensive wellness solution that yields lasting...
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Wondering if you should pause your exercise routine for inclement weather? No! Optimum fitness need not be disrupted by snow, rain, sleet, or simply chilly temperatures! In particular, runners and bikers who enjoy outdoor workouts can still find solace in...
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There’s something invigorating about the fall season—the foliage exhibits its colorful splendor, the air becomes crisp, and the anticipation of a new year begins. What better way to revive your wellness goals than by implementing fall fitness challenge ideas inline...
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With fall comes changing leaves and crisp air. Then, when the holidays roll around, there is plenty of turkey and all of the fixings. To help keep the pleasures of fall in balance, add a few fun fall fitness ideas...
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One of the major keys to staying motivated with working out is to mix things up. To remain engaged and challenge your body, it can be helpful to incorporate several different types of fitness exercises and routines. It may take...
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Tired of the same old fitness challenge ideas? Although many workplace wellness challenge ideas are loaded with the best intentions, they may not always meet the expectations of employees. Today’s employee wants motivation, support, and customization in workplace health and...
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Keep Yourself Feeling Spry and Fly—Five Spring Fitness Tips to Try When spring has sprung, you’ll naturally want your exercise regimen to be fun. After all, everything is blooming and the sun is (sometimes slowly) making its way through residual...
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Get Ready to Bear Down and Get Fit with Easy, Yet Challenging Outdoor Workouts No matter where you reside, there’s always a Goldilocks time of year primed for outdoor workouts—not too hot, not too cold—just right! And, in addition to...
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It’s easy to lose workout motivation during the winter season. Check out these five exercise ideas that are perfect ways to stay active in spite of the winter weather. Winter is a real hit-or-miss season in terms of staying active...
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Summer offers great exercise opportunities, vacation time for fitness and fun, and plenty of healthy seasonal foods. Take advantage of summer, and achieve your best health with help from Wellworks For You. Ah, summertime. We’re really in the heart of...
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