What Is the Future of Corporate Health Coaching?

Before learning about corporate health coaching, turn your attention to the latest statistics. According to the U.S. Department of Health and Human Services, more than 80% of adults and adolescents in the U.S. do not get enough physical activity. In addition, many Americans are not meeting recommended nutritional standards. And, by 2030, it is predicted…

Are You an Expert in Custom Wellness Platforms? Take This Quiz to Find Out

A work environment filled with happier, more productive employees with improved levels of wellness can certainly indicate success. What other signs demonstrate your workplace’s custom wellness platforms are succeeding? Find out if customizable wellness options can fulfill the needs of your workplace. Five-Question Quiz to Gauge Your Knowledge of Custom Wellness Platforms As employers and…

A Crash Course in Wellness Program Objectives for Success

Understanding the impacts of workplace wellness can lead more employees to success in both their professional lives and overall well-being. At Wellworks For You, we specialize in learning what each individual company needs to improve the health of their organization. As leaders in corporate wellness, we help businesses like yours to identify wellness program objectives….

10 Types of Brain Food to Fuel Your Mind in More Ways Than One

“Brain food” or “food for thought” are expressions with more meaning behind them than you might expect. According to a recent Harvard Health story, 95% of serotonin is produced in the gastrointestinal tract. In other words, it truly matters what you put into your body. This brings to mind another favorite metaphorical expression: “You are…

The Cost of Wellness Programs: Worth Every Penny

According to Harvard Business Review, employee wellness programs that focus on a disease-management element can generate $136 per program participant, per month. Additional research indicates that medical and healthcare-related costs may account for 50 percent (or more) of company expenditures per year. So, when it comes to the cost of wellness programs versus cost savings—especially…

Why Is Everyone Talking About Healthy Workplace Snacks?

According to research, Americans aren’t meeting optimum dietary requirements. As people exceed the recommended guidelines for sugar, saturated fats, and sodium, they end up consuming less than the suggested amounts of vegetables, fruits, dairy, and healthy oils. In addition to not eating the right kinds of food, studies further demonstrate that snacking is responsible for…

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