Posts filed under: Healthy Eating

By now it is obvious to most employers that providing a corporate wellness program will give them a competitive edge.  What is less obvious is which wellness program will provide an effective, personalized and comprehensive wellness solution that yields lasting...
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Oh no! Not another lecture on holiday diet tips. Is one glass of champagne and a slice of pie really going to do damage to your health? One glass, one slice—no, but what about all the single servings spread over...
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According to research, Americans aren’t meeting optimum dietary requirements. As people exceed the recommended guidelines for sugar, saturated fats, and sodium, they end up consuming less than the suggested amounts of vegetables, fruits, dairy, and healthy oils. In addition to...
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Did you know that the American employee typically goes out for lunch twice a week on average? At a minimum of $10 spent at each lunch outing, that leads to an expenditure of $936 per year. While dining out yields...
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According to the American Institute for Cancer Research (AICR,) evidence supports that approximately 40-percent of cancer cases are preventable. Tied to this promising information, is the AICR implementation of the “10 Recommendations for Cancer Prevention,” one significant aspect of which...
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