Why Is Everyone Talking About Healthy Workplace Snacks?

According to research, Americans aren’t meeting optimum dietary requirements. As people exceed the recommended guidelines for sugar, saturated fats, and sodium, they end up consuming less than the suggested amounts of vegetables, fruits, dairy, and healthy oils. In addition to not eating the right kinds of food, studies further demonstrate that snacking is responsible for…

Fill Your Plate with Cancer Fighting Foods

According to the American Institute for Cancer Research (AICR,) evidence supports that approximately 40-percent of cancer cases are preventable. Tied to this promising information, is the AICR implementation of the “10 Recommendations for Cancer Prevention,” one significant aspect of which includes a diet for fighting cancer. AICRs New American Plate Challenge has recently been launched…