Mental health in the workplace statistics from 2018 and onward may appear dismal at first glance. What exactly do these stats demonstrate? With poor mental health in the workplace on the rise, employees and employers are seeking ways to tackle burnout, anxiety, and other mental health obstacles they encounter on a day-to-day basis. At Wellworks…
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Workplace wellness programs are a valuable way to help employees achieve and maintain their health and wellness goals. Having a program that includes a web-based, 24-hour accessible wellness portal is even better. Wellness portals offer a means of accountability and abundant resources. Wellness program participants can consistently track their steps, how much sleep they’re getting,…
Did you know that 95% of serotonin (the feel-good neurotransmitter) is produced in the gastrointestinal tract? There are increasing studies that demonstrate the positive connection and outcome of consuming certain foods for mental health. Yet, for all the research and data to prove the impact healthy foods can have in influencing mental balance and reducing…
The idea of mindfulness at work sounds like a positive strategy. When it comes to how to implement mindfulness in the workplace, however, are there proven strategies to reduce stress, help improve focus, and bring about other benefits? There are! Studies demonstrate that employers can help employees gain stability, productivity, and listening skills by offering…
According to a study provided by Environment Health and Safety (EHS) Today, 66% of human resources managers reported that in the past five years, their companies have broadened health and wellness options, with the majority reporting overall support of worker health and wellness goals (2018). Companies across the nation, of all shapes and sizes, are…
Over the past decade, health coaching has become a billion dollar industry in the U.S.—$6 billion in fact! With 86% of the nation’s $2.7 trillion annual healthcare expenditures attributed to people with chronic and mental health conditions, the need for health coaching is apparent. In addition to a private service, corporate health coaching continues to…
What’s the first thing that comes to mind when you hear “heart-healthy diet?” Probably the words “bland,” “boring,” or “blah”. But there’s actually nothing bland or boring about these best foods for heart health—and your choices are abundant and delicious. 10 Foods to Add to Your Heart Healthy Diet Plan According to the Centers for…
A workplace health risk assessment has the potential to help employees take ownership of their health, protect them from modifiable chronic diseases, and improve their overall wellbeing. Furthermore, health risk assessments have the power to reduce absenteeism, cut health insurance costs, and improve your employee wellness program ROI. Five Hesitations Employers Express When It Comes…
Many people can experience “contempt prior to investigation.” Think about the average toddler faced with a plate of broccoli for the first time! Yet, for every rebellion in trying something new, there often comes the victory of knowing at least you tried. And sometimes the things which you were most vehemently opposed ended up being…
What is telemedicine? Let’s cut right to the chase: telemedicine—not to be confused with “telehealth”—refers to healthcare that is provided through telecommunication infrastructure. Until fairly recently, telemedicine primarily served patients who lived geographically far from healthcare providers. Now, telemedicine companies have grown exponentially, serving a variety of patient needs. One area in which telemedicine has…
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