Weight Loss At Work!? It’s Easier Than You’d Think


Learn how to promote weight loss at work with these healthy tips.

If you are like countless workers who find themselves sitting at a desk each day, you may have begun to notice your weight slowly beginning to creep up.  Although this is certainly not a reason to panic, it can be a good indication that it is time to reexamine your habits at work and at home.  A sedentary lifestyle can have a variety of negative effects on your overall wellness.  Fortunately, there are some tried-and-true practices to change up your routine and even promote weight loss at work.  At Wellworks For You, these are some of our favorite practices:   

  1.  weight loss at workGive Yourself The Best Start.  Although it may sound like cheating, weight loss at work actually starts at home.  Getting a good night’s rest and starting the day with breakfast sets you up for success each morning. With a healthy start, you’ll be able to focus better and even reduce your desire to snack throughout the day.

  1. Find Creative Ways To Get Moving.  Incorporating more movement throughout your day is perhaps the best way to promote better health and weight loss at work.  Jessica Cassity at Prevention Magazine cites a recent study, which found that more standing and walking at work led workers to lose an average of 9 pounds in six months.  Not sure how to get started? Plan a walking meeting with a coworker, try standing or pacing while you talk on the phone, or find a buddy to walk with at lunch.

  2. Don’t Starve; Snack Smarter.  While it may be obvious that snacking on junk food throughout the day is an unhealthy choice, the reality is that starving does you no favors either.  Plan and pack healthy snacks for those 3:00 PM hunger pangs.  Try packing fruits and veggies or a high-protein option like nuts.

  1. Join A Wellness Program.  Finally, remember that you don’t have do this alone!  Many offices across the country have wellness programs already established that can give you the access to resources and accountability you need to take great strides toward wellness.  Join a pedometer challenge for some healthy competition or find a Lunch and Learn session that will teach you how to prepare healthier meals at home!  The options are almost endless.  

Want More Ideas For Wellness and Weight Loss At Work?

If you are interested in learning more about how to promote wellness and good health at work, be sure to check out the Wellworks For You Blog.  There, you’ll find tips for better exercise, healthy meals, and even stress-reduction ideas!