How To Maintain A Healthy Lifestyle With Your Fitbit


Getting healthy is a breeze with our Fitness Tracker!

Some of the most exciting programs with Wellworks For You are the Pedometer Programs. With a Pedometer Program, we make it easy and fun when you are learning how to maintain a healthy lifestyle. Maintaining a healthy lifestyle is not always the most attractive habit to pick up – but it may be a little easier with a Fitbit around your wrist.

Our pedometer programs are designed to integrate with your Fitbit, allowing for customized programs to fit each individual’s needs.

How To Maintain A Healthy Lifestyle

how to maintain a healthy lifestyleFor starters, of course you can eat healthy, practice portion control and exercise… but it’s easier said than done! That’s why Wellworks For You provides you with a Health Coach who will get you started in the right direction. If you want to get started before your Health Coach is assigned to you, go ahead and purchase a Fitbit and get signed up with our Pedometer Program.

With our Pedometer Program, you can create fun challenges for your employees to get them in shape and feeling better than they ever have before.

Get The Most Out Of Your Fitbit

When it comes to Fitbit’s capabilities, they provide you with endless opportunities to make your healthy lifestyle dreams become a reality. Dependent upon your specific needs, your choices consist of (but are not limited to):

The Zip

  • Counts your steps, calories and distance

  • Provides a clock

  • Records your active minutes

The One

  • Counts your steps, calories and distance

  • Provides a clock and silent wake alarm

  • Tracks your sleep, floors climbed and active minutes

The Flex

  • Counts your steps, calories and distance

  • Provides a silent alarm

  • Tracks your sleep and active minutes

So how does all of this help you learn how to maintain a healthy lifestyle?

First of all, let’s think about how much you sit down during the day. Between working at our desk and sitting on the couch watching television, there needs to be something to offset the amount of time you spend sitting. This is where Fitbit comes in.

Did you know that adding 2 minutes of walking to each hour you sit, in combination with 2.5 hours of exercise a week, reduces your risk of colon cancer and type II diabetes? Warning! You may also experience the following, when motivated by your Fitbit:

  • Improved mood and brain function

  • Reduced risk of diabetes

  • More energy

  • Weight loss

  • Lower blood pressure

  • Improved cholesterol

Sounds great, right? For more information on how to maintain a healthy lifestyle with our programs here at Wellworks For You, give us a call at 1-800-425-4657.