Just Say No to the Burger and Fries. Get Healthy Lunch Ideas for Weight Loss!


A majority of Americans struggle on and off throughout their lifetime with their weight. Being overweight is a common health concern and losing weight is a frequently stated health goal. Around this time of the year, many people are beginning to become especially health conscious as the desire to lose weight and prepare for the approaching bathing suit season becomes a more pressing concern. One easy way to work towards this goal is to incorporate healthy lunch ideas for weight loss into your daily routine.

4 Healthy Eating Tips to Consider

Portion Control:

Outside of choosing the right foods to eat, portion control is certainly a major factor in weight loss. If you have gotten used to piling your plate full, begin to gradually trim down on the size of your portions.

Slow Down and Enjoy:

Eating slower can contribute to feeling fuller and is also helpful for your digestive system as it doesn’t have to work as hard to break down large bites of food. During your workday, be sure to take some time away from your desk or your computer, go outside if possible, and enjoy some fresh air, a change of scenery, and a nice, relaxing lunch.

Incorporate Snacks:

Pack something small that you can eat as a morning snack and an afternoon snack before and after lunch. If you have a yogurt around 10:30am and a few whole grain crackers around 3pm, you’ll be less likely to load your plate with healthy lunch1those larger than necessary portions at lunch and dinner.

Plan Ahead:

Take some time each weekend to think about healthy lunch ideas for weight loss and plan what you’re going to eat during the coming week. Get out a calendar and write your meals in it if that helps you stay organized. Shop for the items you need and as much as possible, prepare your meals beforehand so that each morning, it is a simple as pulling a ready-to-go bag or container out of the fridge.

Quick Recipes: Healthy Lunch Ideas for Weight Loss 

Tuna Pasta Salad

Boil, strain and cool spiral noodles. Dump the pasta in a bowl and then strain and add a can of tuna in spring water. Add 2 Tbsp reduced fat mayo and and a couple of squirts of lemon juice
and stir. Now add whatever seasoning and vegetables you’d like. Try salt, pepper and parsley. describe the imageCherry tomatoes, sliced mushrooms and green peppers make tasty additions!

Homemade Salsa with Crackers

Chop one large tomato and add to a bowl. Strain and add one small can of corn and a small can of black beans (avocado is also an option). Sprinkle in onion, garlic, and cilantro and a squirt of lime juice. Cover and allow to sit overnight. Pack a container of your salsa along with a small baggie of whole grain crackers or chips.

Turkey Wrap

Lay out 2 small whole grain tortillas. Cover each with a layer of sliced deli turkey and then sprinkle with low fat shredded cheese. Add shredded romaine lettuce, diced avocado and a spoonful of salsa to each. Fold the tortillas up and place in sandwich bags. (Can be eaten cold or heated in a microwave before eating.)