How to Find the Perfect Health Coach For Work

Corporate wellness programs are now offered by many major companies across a wide variety of industries. These programs can lower healthcare costs by providing wellness tools, educational resources, and online health portals. In addition to these options, many wellness programs have helped companies by matching their employees with a health coach. Wellness programs that utilize…

A Crash Course in Wellness Program Objectives for Success

Understanding the impacts of workplace wellness can lead more employees to success in both their professional lives and overall well-being. At Wellworks For You, we specialize in learning what each individual company needs to improve the health of their organization. As leaders in corporate wellness, we help businesses like yours to identify wellness program objectives….

10 Types of Brain Food to Fuel Your Mind in More Ways Than One

“Brain food” or “food for thought” are expressions with more meaning behind them than you might expect. According to a recent Harvard Health story, 95% of serotonin is produced in the gastrointestinal tract. In other words, it truly matters what you put into your body. This brings to mind another favorite metaphorical expression: “You are…

The Cost of Wellness Programs: Worth Every Penny

According to Harvard Business Review, employee wellness programs that focus on a disease-management element can generate $136 per program participant, per month. Additional research indicates that medical and healthcare-related costs may account for 50 percent (or more) of company expenditures per year. So, when it comes to the cost of wellness programs versus cost savings—especially…

Five Simple and Innovative Ideas For Health Fairs

Employers seeking to inspire wellness in the workplace should consider hosting a health fair to create an atmosphere of encouragement, support, and excitement. At Wellworks For You, we specialize in ideas for health fairs that will encourage employees to take ownership of their health. In addition, these health fairs cultivate environments of wellness integrity and…

Jump Into These Five Fall Fitness Ideas

With fall comes changing leaves and crisp air. Then, when the holidays roll around, there is plenty of turkey and all of the fixings. To help keep the pleasures of fall in balance, add a few fun fall fitness ideas to the mix. Instead of partaking in pies of plenty, how about attempting piling on…

Five Feasible Solutions for How To Quit Smoking

Despite increased awareness of the risks of smoking, a recent study revealed that almost 20% of adult employees smoke during work hours. Why do they smoke? Nicotine can produce a calming or pleasant effect that many claim, “calm the nerves.” Others may say that smoking helps to keep them awake during work. No matter the…

It’s About More Than Just Nutrition Advice, Health Tips, and Wellness Strategies

How valuable is providing nutrition advice and health tips within the workplace? Statistics have identified 117 million Americans as having a modifiable chronic disease largely due to poor eating and fitness patterns. Offering employees healthy eating tips and other wellness strategies may not only improve wellness in the workplace, but also overall healthy habits and…

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