Our Top 5 Tips to Quit Smoking


Kick that habit and quit smoking with these 5 tips.

It can be extremely difficult making the decision to quit smoking and even more difficult to actually start the process of quitting. So, if you need some help to kick that habit then these 5 tips to quit smoking may just help you!

5-Tips-Quit-Smoking.pngTogether we can make a change that will positively affect you for the rest of your life. And if you need that extra motivation, smokers can and do quit smoking. There are more former smokers today than current smokers, according to the U.S. Department of Health and Human Services.

When you make the dedicated decision to quit smoking, you shoold know that it may take several attempts before you are successful. The reason it may take a few times is because of the potential to experience withdrawal symptoms. Some of those symptoms include feeling irritable or moody, a large appetite (more so than normal), trouble thinking, and of course craving the nicotine. Now that you are prepared and know what to look out for, let’s share some tips that will help you kick this habit!

5 Tips to Quit Smoking

  1. Support System. Make sure you inform all of your family and friends so they can be there for you. They can be strong when you hit a rough patch! Make sure you share with them how exactly they can help you – everyone is different and needs support in their own way. If possible, try to find someone else that is trying to quit so you can lean on each other.

  1. Smoke Free Plan. Create a plan that is just for you. Pick a quit date and a few reward dates and write them down for everyone to see. You shoold have a few dates in there that are benchmark dates – 2 days, 1 week, 1 month, etc. Once you meet each of these dates, reward yourself. You’ve done a great job, so celebrate!

  1. Stay Busy. Dive into your hobbies and if you don’t have any, now is the time to find some! You have to keep your mind busy so you don’t think about your old habit while you’re trying to quit. Your mind is going to think about what you want. Don’t give it the opportunity to!

  1. Avoid Triggers. Remove the tobacco products from your house, car, work, and wherever else you’ve placed them. Clean your house and car to remove the smell as best you can. Know your triggers and stay away from them. Whether it is alcohol, parties, or coffee you know what makes you want to smoke. Avoid them at all costs so you can quit smoking!

  1. Stay Positive. As we mentioned earlier, it could take several attempts before you can successfully quit smoking. It is essential that you know this going in and that you stay strong. Surround yourself with positive people who will motivate you and congratulate you on every little step. Stay positive along the way and throughout the entire process. You can do it!

Now that we’ve shared our top 5 tips to quit smoking let’s share a few stats that will give you that push to start or to keep going strong! You are never too old to quit. Those who stop smoking greatly reduce their risk for diseases and early death. 25% of people who use medicines have stayed smoke-free for over 6 months.

There are so many great resources available to support you during this life-changing effort. If you believe in yourself and want to make the change, then you can do it! We hope by sharing these 5 tips to quit smoking that they help you accomplish your goal. We are dedicated to providing wellness services to people all over the world. You can learn more about us here and the programs available from Wellworks For You.

5 Tips Quit Smoking | 5 Tips to Quit Smoking