When you decide to make your health a priority, it can be hard to know where to start.
You know you’d like to quit smoking, or start eating healthier, or lose some weight – but how? Wouldn’t things be easier with a coach helping you along the way? That’s the idea behind all of the best health coaching programs – having someone by your side can help you reach your wellness goals more quickly.
So what should you look for in a health coach? We’ve got a few tips to help you find the right partner on your wellness journey.
Traits of the Best Health Coaching Programs:
- They Educate: A good health coach knows that being educated on your health issues and their solutions is the most important step to reaching any wellness goal. A full understanding of your health is crucial in order to begin improving it. What better way to improve your eating habits than to study nutrition? You can improve your blood pressure, etc., better when you understand exactly how your body works.
- They Empower: A health coach’s job isn’t to tell you what to do, but rather to provide you with the guidance needed to create your own healthy lifestyle. They will give you recommendations, but won’t give you orders. A health coach empowers you to meet your own goals.
- They Listen: The best health coaching programs don’t approach their clients with a sense of judgement. They will listen to their client first, and then offer insight and guidance. A good health coach will ask questions, share ideas and offer personalized feedback related to your wellness goals – but they won’t dominate the conversation.
Still not sure if enrolling in a health coaching program is for you? Read David’s success story for proof that working with a health coach can truly transform your life, and if you’re ready to give it a shot, call Wellworks For You to get started.