Summer is over, and school is back in session. The back-to-school shopping for clothes, shoes, backpacks, and school supplies is over. Don’t forget to take a trip to the grocery store and stock your pantry full of nutrient rich foods for your kids back to school healthy lunches. Wellworks For You doesn’t just care about your health, we also care about the health of your family as well. With the kids back in school it’s important that they have a healthy meal to help them retain what they learn, and keep bad attitudes at bay.
Sending your kids to school with a nutrient-rich lunch can help your little students perform better in and out of school. Back to school healthy lunches should contain the five main food groups: breads/grains, protein, vegetables, fruit, and dairy. Incorporating a little variety and balance in your children’s lunch will ensure their ability to focus and learn throughout the day. Prepare and plan your children’s lunch together. This will allow you to teach and guide your children about healthy food choices. When children get involved with preparing their own lunch there’s a better chance they’ll eat what they’ve prepared.
These are just some of the back to school healthy lunches you and your children can make together.
For more information on how Wellworks can help YOU create healthy lunches for work, give us a call at 800-425-4657.
Back To School Healthy Lunches | Healthy Lunches Back To School