A recent article highlighted the state of workplace stress among full-time workers. The results: over 60% of the study participants said they felt stressed three or more workdays per week, on average. 70% of those employees rated their stress at...

Employees must eat! What better way to feed the bellies and minds of employees than with a corporate lunch and learn? With tightly-packed work days, employees often appreciate a discussion on wellness awareness during a free lunch hour. Corporate lunch...

A recent study demonstrated that after an introduction to pedometers, previously inactive individuals increased their activity levels by 2,500 steps per day. Because employers are becoming more aware of the advantages of encouraging the healthy habits of employees, workplace pedometer...

According to a 2016 report, 36 percent of workers in the U.S. confessed to having work-related stress. The repercussions of stress in the workplace can be harmful and costly for both the employee and employer. Stress management tips for the...

Wellness Portal? It sounds like a science fiction term for entry into another realm. In a way, it is; a wellness portal can be an avenue toward a new realm of better, more convenient, and customizable workplace health and wellness....

According to the CDC, approximately 59-percent of adults between the ages of 25 and 44 quit smoking in 2016. This is a significant increase from 50-percent of smokers who reported quitting in 2005. While this is great news, the most...

For corporations just beginning a wellness program, there is no better way to get started than with a company-wide biometric screening day. At Wellworks For You, we like to emphasize the importance of integrating the pieces of a wellness program...

Between bagels, muffins, and donuts served during morning meetings and that seemingly bottomless office candy bowl, it can be hard for employees to maintain wellness at work. The workplace doesn’t have to be a labyrinth of tempting sugary, high-calorie, carb-heavy...

Decrease your chances of heart disease by walking daily! As an employer, how can you reduce the costs associated with healthcare while getting your employees to improve wellness habits? The simplest way to help your employees get moving is to...

According to recent studies, too much sedentary time, like time spent sitting at a desk, can lead to dangerous conditions including higher rates of type 2 diabetes, cancer, and heart disease. This sedentary time spent at work contributes to weight...