If you have been looking for an easy and effective way to make a positive change in your wellness, it is time to consider using a step counter or pedometer. Whether you use this tool on your own or in the context of a group challenge, it can have a great impact on your overall health and wellness. At Wellworks For You, we have seen the positive return on investment that pedometers can have. You can begin your own journey to increased wellness today with our top three reasons to begin using a step counter.
e of the most compelling benefits of a pedometer is that it can be a small, easy to use investment that can still produce positive results. Getting started with a simple step counter doesn’t have to cost a lot, and at first, you simply need to wear it as you go about your normal routine. It doesn’t get much easier than that!
The pedometer begins to do its work almost right away by increasing your awareness about the amount of physical activity you get each day. Many participants in pedometer programs find that simply wearing the small tool encourages them to get moving more than they normally would. As you keep track of your steps, you may also begin to notice patterns about what encourages or inhibits your physical activity level from day to day.
Once you have become aware of your typical daily movement, a pedometer can be a great way to begin to challenge yourself. You can create challenges for yourself by setting a certain number of steps as a goal for each day. Or, you can add further motivation by participating in group challenges with your friends or coworkers. This added accountability can often inspire the greatest investment in regular exercise.
Adding physical activity each day, even if it is simply an extra thirty minutes of walking, can make a significant impact in your overall health and wellness. For more information about the benefits of walking, check out our blog today.