One easy and effective way to make a positive change in overall health and wellness is implementing the use of a step counter or pedometer. Whether you use this tool on your own or in the context of a group challenge, it can have a great impact on helping you strive for and achieve health and wellness goals. At Wellworks For You, we have seen the positive return on investment that pedometers can have. Learn more about how using a step counter can help you meet and even exceed your fitness, nutrition, sleep, stress management goals and more.
Adding physical activity each day, even if it is simply an extra thirty minutes of walking, can make a significant impact in your overall health and wellness. See how a pedometer program can help you get the most mileage from a step counter and device/app integration.
One of the most compelling benefits of a pedometer is that it can be a small, easy to use investment that has the potential to make a big impact. Getting started with a simple step counter doesn’t have to cost a lot, and at first, you simply need to wear it as you go about your normal routine.
Step counters and wrist pedometers begin to do their work almost right away by increasing awareness about the amount of physical activity you get each day. Many participants in pedometer programs find that wearing a simple pedometer tool encourages more physical activity than normal. As you keep track of your steps, you may also begin to notice patterns that encourage or inhibit your physical activity level from day to day.
Once you have become aware of your typical daily movement, a watch pedometer can be a great way to begin to challenge yourself. You can create challenges for yourself by setting a certain number of steps as a goal for each day. Or, for further motivation, participate in group challenges with friends or coworkers. This added accountability can often inspire daily, routine exercise.
Wellworks For You makes it easier than ever for employees to count steps, sync up to favorite health and wellness apps, and more. Call us today to learn more, 800-425-4657.