In America, 1 in every 3 adults has high blood pressure. Heart Disease, kidney disease, and stroke go hand in hand when you have high blood pressure. Your diet plays a big role whether you have a normal or high blood pressure.
The DASH diet (Dietary Approaches to Stop Hypertension) recommends foods to lower high blood pressure. Eating foods high in potassium, calcium, and magnesium is said to help lower high blood pressure. Consuming a diet of whole foods like lean meats, fruits, vegetable, and whole grains can help you lower and maintain a normal blood pressure. Diets high in sodium and fatty processed foods can lead down a dangerous road to Hypertension. Some of the following foods can help you lower your high blood pressure naturally.
Foods To Lower High Blood Pressure
- Leafy Greens – Eating greens that are high in potassium can lower your ratio of sodium. The more potassium, the better your chances of lowering your blood pressure. Eat green like turnip greens, collards greens,spinach, and Kale. Opt for fresh or frozen greens. Canned greens tend to have added sodium. If you just can’t bring yourself to eat a Kale salad try putting it in a smoothie. Blend it up with other foods to lower high blood pressure and you’ll never know it’s in there.
- Berries – Blueberries, raspberries, or strawberries are the perfect fruit to help you get your blood pressure under control. Blueberries are high in flavonoids which are known to lower high blood pressure. Eating berries for a snack, putting them in a smoothie, or adding them to your yogurt is an easy way to get them in your daily diet.
- Beans – Lima, pinto, black, white, kidney beans are high in magnesium, potassium, and full of high soluble fiber that improve heart health and lower blood pressure. Adding beans to your diet is easy. Put them in your salad, as a side dish, or make bean soup.
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Foods To Lower High Blood Pressure | How To Lower High Blood Pressure With Food