3 Easy Everyday Health Tips

With our overwhelming schedules and unlimited access to fast food, big gulps and “5 Minute Body” workouts, we think that putting effort into being healthy is a far-fetched dream. Guess what? Wellworks For You would like you to know that it’s not. We have provided 3 easy everyday health tips to help keep your ticker running smoothly.

Everyday Health Tips

Eat Breakfast

What’s a better way to start your day? It is correct that breakfast certainly is the most important meal of the day. By eating a healthy breakfast you:

  • Lower cholesterol levels
  • Improve concentration throughout your day
  • Attain more endurance and strength for physical activity
  • Help maintain a healthy weight

Listen To Music

Be encouraged to crank it up! Music has been proven to help many areas of the body, including the heart and mind. Go figure. Music can keep you healthy by:

  • Reducing anxiety
  • Encouraging more rigorous exercise
  • Helping us concentrate
  • Lower heart rate
  • Lower blood pressure
  • Help relieve pain

Keep in mind to choose the correct genre of music with affiliated health concerns. If you are struggling with anxiety or high blood pressure, fast-paced music will not help. Perhaps, choose classical or a favorite slow song that brings back fond memories. When exercising or needing to attain motivation, choose a fast-paced genre that encourages quicker movements.

Go To Sleep

This is a favorite amongst most of our clients. Sleep is something that is very rare these days. It is absolutely imperative that we all get the sleep that we need in order to function at our best. Sleep also allows:

  • Prevention of colds & flu, keeping your immune system running at it’s best
  • A healthy heart, reducing the risk of heart attacks, stroke and diabetes
  • Weight management due to the release of leptin, the hormone that reduces hunger

Here at Wellworks For You, we hope that you are able to begin your journey to a healthier lifestyle today! If you would like more information on everyday health tips, check out our Health Coaching program, or give us a call at 1-800-425-4657.

Everyday Health Tips | Health Tips Everyday