What is the Healthiest Diet in the World? – Well, That Depends
We’d all love to know, “What is the healthiest diet in the world?”
It seems like a simple enough question, right? Well, it’s actually one of the most complicated questions you could ask, and you’re likely to get a different answer from every person you pose it to. Many people are fiercely loyal to diet plans that seem to work for them – be they vegan, paleo, gluten-free, or Whole 30 – these lifestyles have many advocates, but are any of them really the healthiest diet possible?
It turns out that none of those currently popular diets meet the strenuous, scientific criteria to qualify as the ‘best diet.’ Last year, U.S. News and World Report, working with a team of experts, released a list of the healthiest diet plans. There are several that received top rankings, because when it comes down to it, diets are not one-size-fits-all.
What you need to research and experiment with is, what is the best diet for you? What are your goals? Overall health? Weight loss? Lowering blood pressure or cholesterol? Consider your personality and lifestyle. Are you better with or without a lot of structure? Do you enjoy cooking? These are all things to consider.
The Best Diets in the World:
- The DASH Diet: DASH (Dietary Approaches to Stop Hypertension) was initially created to help lower blood pressure, but has since been credited with being one of the healthiest diets around. This diet emphasises those healthy foods we already know we’re supposed to eat, like fruits and vegetables, whole grains, and lean proteins, while cutting foods we already know we should be avoiding (high-fat and sugary foods, red meats.) Cutting salt is a main feature of this diet, so experiment with herbs and spices.
- TLC: The Therapeutic Lifestyles Diet is also lauded as one of the healthiest diet plans around. Originally developed to help lower cholesterol and prevent heart disease, this diet has many other health benefits as well. Cutting saturated fats and processed foods while increasing fiber, fresh fruit, and vegetable intake is key.
- Mediterranean: People in Mediterranean countries tend to suffer less cancer and heart disease, so following their diet has become very popular. Often listed as one of the best diets in the world, it features plenty of produce, nuts and legumes, and whole grains, and only consuming red meat, sugar and saturated fats on occasion.
What do all of the healthiest diets in the world have in common? Well, none of them are really “diets” in the traditional sense – they don’t have start and stop dates, because they are more of an “eating lifestyle” for overall health for the rest of your life. As always, even the healthiest diet possible won’t do much good without including physical exercise – so don’t think you can skip the gym just because you’ve cut out salt! For more tips and information on finding the best diet for you, give Wellworks For You a call!