Those who lead happy healthy lives, have a 55% lower death risk than those who don’t.
When it comes to healthy living, Wellworks For You provides numerous resources to give you the best educational tools to keep you healthy. This is why we are providing you with 10 healthy lifestyle tips to keep you going strong.
10 Healthy Lifestyle Tips
- Eat Healthy.
We’ve heard it before! But when you blend the mixture of a healthy diet – such as filling up on fruits and veggies, avoiding oily foods, processed foods and sugars and eating about 6 – 7 small meals per day, you will increase your energy throughout your day, allowing you to live to the fullest.
- Drink Water.
This one is pretty self explanatory! Water is a necessity in life, keeping us hydrated, allowing nutrients to flow throughout our body and ridding ourselves of waste. Drinking water also helps you to lose weight by curbing your appetite and keeping you feeling full longer after meals.
This may be a favorite of these 10 healthy lifestyle tips. Be sure that you get around 8 hours of sleep every night. Some people require a little more or a little less; but when you find your nighttime niche, this will help keep your brain and heart healthy and happy.
Daily exercise helps us lower our risk of heart disease, aids in weight loss and increases our bone density. Keep in mind exercise doesn’t have to be boring. There are a lot of fun tools and activities out there to help keep you in your best shape.
- Purge Negativity.
When it comes to influence, nothing brings you down faster than negativity. Not everyone realizes that they ultimately have the power to remove it from their lives completely, it’s all their choice. Negative environments may lead to unhealthy, emotional eating.
- Love Yourself.
People who love themselves and have a positive outlook on life have a 55% lower death risk than those who don’t. Whether it be taking the time to pamper yourself, or having a positive outlook on who you are will make a big difference not only in your mental health but physical as well. Happy people are more likely to exercise, eat better and naturally lead healthy lives.
- Breathe Deep.
Did you know most of us only take shallow breaths, taking up only one-third of our lung capacity? Breathing correctly can enhance our attitude and health by allowing the proper amount of oxygen into our bodies.
- No Soda or Caffeine.
Soda and caffeine are diuretics, taking away your body’s fluids causing dehydration.
- No Smoking.
Cigarettes are slow killers, and even if you are eating right and exercising, that doesn’t take away what the cigarettes are doing to your body. Cigarettes can give you lung cancer, kidney cancer, esophageal cancer, heart attack and more.
- Learn To Say No.
Peer pressure doesn’t stop after your teenage years. If you’re out with your friends, who are smoking, doing drugs or eating unhealthy and it’s causing you to do the same, learn to say no. Just because everyone else is doing it, doesn’t mean that you have to.
For more information on these 10 healthy lifestyle tips, visit Wellworks For You online.
10 Healthy Lifestyle Tips | 10 Tips Healthy Lifestyle