Why You Should Be Walking for Fitness
Walking is one of the easiest ways to get the exercise you need to stay healthy. Experts have recommended around 2.5 hours of walking for fitness(and other types of moderate activity) each week. It’s the most natural thing in the world to take a turn around the block with family, or walk instead of take a car when you can.
What are the Researched Benefits of Walking for Fitness?
When you walk regularly (on most days) throughout the week, you reduce your risk of dying early from the most common causes of death in the United States. Why should you take walking seriously?
- Reduced risk of heart disease
- Reduced risk of diabetes
- Reduced risk of colon cancer
- Decreased depression and anxiety
- Improved muscle strength and bone durability
How to Incorporate Walking into Your Daily Life?
The hardest part of adding a new regimen is figuring out how to incorporate it into your already-busy life. But the key here is not to think about it as something added, but rather a different way of going about things. If you always keep in mind that you need to reach your 30-minute mark for walking each day, you’ll find that you can add a little bit here and a little there, even when you can’t take a whole 30 minutes at a time on some days. Remember, 30 minutes is a starting point–so don’t just stop there! The more you do, the healthier your bones, muscles, and internal organs will be. So keep the walking going throughout the day, and never choose the easy way when you can avoid it (car, etc)!
Wellworks For You is a wellness provider for corporate wellness companies seeking to cut costs and improve the health of their employees. We offer walking for fitness programs that are fun and easy to use, so why not give us a call at 800-.425.4657 for more information?
walking for fitness | fitness walking