Be Prepared For These 10 Smoking Cessation Symptoms
Have you ever heard someone say that working up the determination to quit smoking is the hardest part of the quitting process?
If only that were true.
Almost 70% of smokers say that they would like to quit smoking if they could. But as any smoker who has tried quitting knows, it’s not the decision to quit but the following stage–withdrawal–that is truly the hardest part. The smoking cessation symptoms brought on by quitting will test the resolve of even the most dedicated.
One of the best ways to prepare for the challenges of withdrawal is to familiarize yourself with the common smoking cessation symptoms that you will likely face. Continue reading to learn more and adequately prepare for the challenges ahead.
10 Common Symptoms of Smoking Withdrawal
Quitting smoking will undoubtedly be a challenge. But, for the sake of your life and health, it is a challenge worth taking on. Fortunately, you don’t have to be in the dark about the road ahead. Here are ten smoking cessation symptoms to expect during the withdrawal period:
- Difficulty concentrating
- Difficulty sleeping
- Increased appetite
- Decreased heart rate
- Decreased adrenaline and cortisol production
- Desire to smoke (of course)
As you experience some or all of these symptoms, it’s important to keep in mind that withdrawal is temporary. Smoking cessation symptoms will begin to appear within the first 24 hours without smoking. The first week following that first day will likely be the most difficult; most smokers’ withdrawal symptoms reach their height during the course of the first week.
Following the first week, your smoking cessation symptoms will likely have passed their peak (though fluctuations in smoking withdrawal certainly can occur). And–most likely–these symptoms will be mostly or completely gone within the course of one month, give or take.
Any struggles and discomforts associated with quitting are greatly outweighed by the massive health benefits that quitting delivers. Stick with it! And if you want expert advice, guidance, and resources to help ensure you can finally quit, the health and wellness experts at Wellworks For You offer top-rated cessation programs to help you overcome these smoking cessation symptoms and enjoy your healthier, smoke-free life.