Want to quit smoking? Learn how with these tips.
You know that smoking is bad for your health, and maybe you have thought about quitting, or even tried before.
But man, quitting smoking is hard. But it doesn’t have to be impossible.
Quitting is definitely worth the effort, and with some helpful smoking cessation advice, you can get off to a good start.
Don’t just go cold turkey:
While many people try this, few succeed. The discouragement of this failure often causes people to put off trying again.
Smoking is addictive and, for most people, requires more effort and preparation than simply tossing the last pack. Make your decision to quit smoking public. Tell other people and ask to be held responsible. Make a list of all the reasons you want to quit.
Do remove all temptation:
This is a crucial tip to quit smoking. Throw out all of your cigarettes. Get rid of lighters, matches, and ashtrays. Wash clothing and remove the scent of smoke from your living space as much as possible. You want to avoid any possible triggers that might cause you to smoke again. This includes activities that you connect with smoking. If you smoke in the car, try public transit. When you are at work and friends go out for a smoke break, don’t join them.
Do consider outside support:
Support groups and behavioral therapy are important tools in helping break addiction. They provide support, accountability, and valuable advice for quitting smoking. In behavioral therapy you work with a counselor to find ways not to smoke and to work past cravings.
Do consider nicotine replacement therapy:
Nicotine replacements, such as gum, patches, inhalers, etc., provide a dose of nicotine without smoking. This helps you to ease out of the habit without the full effects of withdrawal.
Do consider medication:
Talk to your doctor about medications that can be prescribed to you to help you quit smoking.
Don’t think that getting help makes you weak:
Some people think all that it takes to quit smoking is willpower. This is not the case. Smoking is a real addiction and requires real treatment. Using one or more of the above treatments greatly increases your chances of successfully quitting smoking. The most important thing is that you quit smoking as soon as possible to avoid damaging health effects.