Health Coaching

Health CoachingNot sure where or how to begin to make changes in your daily life?

Are you ready to take charge of your life by eliminating unhealthy behaviors and make your health a priority? Why not sign up today to get your life back on track with the help of a health coach?

Our Philosophy

The Wellworks For You health coaching philosophy utilizes techniques and methodology from the health belief model and the trans-theoretical model. We have adapted these models to enhance our successful corporate wellness program.

Through a system of assessing the clients readiness to change, collaborating on goal setting, building a trusting relationship and educating the client, the health coach will assist the client to improve their overall health.

Employees are more likely to make lifestyle and behavior modifications when they speak one on one with our health coaches. Our team will work with your employees to set goals and facilitate change. A proven way to lower healthcare costs, reduce absenteeism and lower workers compensations premiums is through health coaching.

Some of the most popular onsite and electronic/telephonic wellness health coaching topics are:

  • how to wellnessNUTRITION
  • STRESS MANAGEMENT
  • WEIGHT MANAGEMENT
  • SMOKING CESSATION
  • EXERCISE AND FITNESS
  • HEALTHY MEALS ON THE GO
  • HOW TO LOWER YOUR BLOOD PRESSURE
  • TIPS FOR MANAGING HIGH CHOLESTEROL

Wellworks for You

Whether you refer to it as corporate wellness, employee wellness or executive wellness, Wellworks for You offers corporate wellness initiatives and corporate wellness programs that can not only help your company decrease sick leave absenteeism, workers compensation costs and healthcare costs but also help you and your employees live healthier more satisfying lives.

Our customized, interactive corporate wellness website allows you and your employees to keep track of there personal wellness through fitness and nutrition planners, personalized calendars that highlight upcoming events, pedometer tracking, daily nutrition tips and more. To speak with a health and wellness consultant today please call us toll free at 800-425-4657.

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