Quit For Good With Online Smoking Cessation Programs
We all know that smoking is a bad habit: one that’s responsible for nearly half a million deaths in the United States each year. When you smoke, you are not only affecting your own health; 42,000 of those deaths are caused by exposure to secondhand smoke. Quitting is obviously a great decision, but it can be hard. Many people turn to prescription medications, gums and patches, with varied success, but now there’s another option: online smoking cessation programs.
In this day and age, when everything from bill paying to grocery shopping can be done over the internet, it only makes sense that you can quit smoking online too. Online smoking cessation support groups feature forums where former and current quitters can trade encouragement and advice. Hearing quitting success stories can really help you on your own path to becoming a “quitter.” Smartphone apps can track your success and even send you supportive texts throughout the day. Online quit smoking programs offer personalized quit plans, free e-books, podcasts, and many more tools and resources to help you stop smoking. The only thing you need to do is make the decision to quit, and once you do that, there’s a wealth of help at your fingertips. Here are some key tips to remember:
Top Tips To Quit Smoking Online:
- Identify and Beat Triggers: When do you most crave a cigarette? First thing in the morning? With your coffee? While you’re driving? When you recognize your triggers, you can either avoid them, or redirect your cravings at that moment.
- Have a Plan, But Don’t Get Discouraged: Pick a “quit date” and stick to it. Plan rewards for milestones like 2 days, 1 week, or a month smoke free. Many people make several attempts before quitting for good. It’s ok. Just start over.
- Surround Yourself With Support: This is probably the most important bit of advice when it comes to smoking cessation online, or with any method. Try enlisting a friend who smokes to quit with you. Tell your friends and family about your decision so that they can support you celebrate your success with you.
When it comes to quitting smoking, there’s no time like the present. For more tips and online smoking cessation support, contact Wellworks For You today