How to Quit Smoking Cigarettes: Find The Best Method For You
Between the heart problems, COPD, cancers, and the myriad of other health issues that smoking causes, the nasty habit contributes to nearly 1 in 5 deaths. What makes this even more devastating is that most of those deaths could have been prevented.
If you’re a smoker who is wondering how to quit smoking cigarettes, first of all,
congratulations on making the decision to quit! Quitting can add years to your life, and greatly improve your overall health. You should also know that there is no right or wrong or best way to quit smoking – the most important thing is that you are quitting – it doesn’t really matter how you get there. With that said, let’s take a look at some of the most common and popular ways to quit smoking.
Ways To Quit Smoking:
- Cold Turkey: You can decide to gradually cut back on the amounts of cigarettes you smoke, or just stop altogether. Studies show, however, that quitters who stop abruptly (cold turkey) have a more successful quit rate. Pick a “quit date” and circle it on the calendar, spread the word to your friends and family, and stick with it.
- Extra Support: You may also benefit from some outside support from a Smoking Cessation Program, or in-person or online counseling. Just as there are many methods to quit smoking, there are many support systems available to people trying to quit. There are mobile phone apps and toll-free hotlines, like 1-800-QUIT-NOW.
- Medications: Some popular methods to quit smoking are nicotine replacements and medications. Using some form of nicotine replacement, like a gum, patch or lozenge, increases quitting success rates. They help combat cravings, and can be tapered off as withdrawal subsides. There are also prescription medications like Chantix available.
Many people searching for the best way to quit smoking discover that they are most successful when they combine several methods together. There is no magic potion when it comes to how to quit smoking, but with motivation and a good support system, you can do it!
For more tips and information on cessation programs, contact Wellworks For You today!