5 Healthy Work Lunch Ideas That Won’t Break Your Budget

Healthy lunches will give you the boost you need for your busy workday.

Are you spending your lunch money on overpriced health food to-go, or that triple bacon cheeseburger at your favorite fast-food restaurant? Situations like these two will either bankrupt your pocketbook or bankrupt your health.

Wellworks For You has compiled easy healthy work lunch ideas for you to work into your routine.


5 Easy Healthy Work Lunch Ideas

  • Turkey-Boursin Wrap
    With this french-inspired wrap, you’ll love the fact that it tastes great, and it is packed with rich nutrients. In a wholegrain wrap, roll-up the following ingredients:
    -Cabbage and sliced tomatoes for antioxidants
    -Carrots for a full day’s worth of vitamin A
    -Boursin to add that creamy texture with a dash of garlic and parsley
    -Turkey for a lean, filling protein with a savory and delicious taste
  • Chicken Caesar Ciabatta Sandwich
    An easy sandwich that goes a long way; this chicken caesar ciabatta will blow your mind without breaking your budget.
    Lay a grilled, free range chicken breast atop ciabatta bread. Then roll leaves of romaine in a bowl of healthy, gluten-free caesar dressing.  Place the romaine on your sandwich, add some shaved parmesan, and a drizzle of caesar dressing and tada! A perfect sandwich that will keep you full for the afternoon.
  • Barley and Black Bean Salad
    It’s as easy as it sounds and absolutely delicious. The mixture of these whole grains and protein will keep you productive all day long. Also, black beans are stuffed full with protein and antioxidants, as are tomatoes.
    Start by cooking plain barley, then add some lemon juice, monterey jack cheese and cilantro to spice things up a bit.  Mix in black beans and tomatoes. Then dash some red pepper flakes to give it a spicy kick, and there you have it!  It doesn’t get much more simple than that.
  • Apple Sandwiches with Almond Butter and Granola
    This sandwich puts a grown up, healthy twist on a childhood favorite!
    Generously spread almond butter on the apple slice and sprinkle some granola on it. Put another apple slice on top and enjoy! 
  • Southwest Hummus Wraps
    Add some Southwestern flair to your lunchbox!  This is one of our favorite healthy work lunch ideas.
    Take a tortilla and spread a generous layer of Southwestern hummus on it.  Add a mixture of corn, black beans, as well as diced avocado and tomato.  Then, simply wrap it up and enjoy!

We hope that you enjoy these healthy work lunch ideas and that they are able to transform the way you look at meal planning!  For more information on healthy work lunch ideas, give us a call at 800-425-4657.

Healthy Work Lunch Ideas | Healthy Work Lunch Idea

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