Healthy Brain Food That Will Keep You On Track
How has your memory served you lately? Are you finding yourself lacking a steady train of thought? Perhaps you feel like you just can’t focus. Wellworks For You understands that brain health is just as important as the rest of your body. That is why we have gathered together 3 healthy brain foods that will keep you focused and steady on the tracks with your train of thought.
Wellworks Presents: Healthy Brain Food
- Blackberries, Blueberries and Cherries
These dark berries are full of anthocyanins and many other flavonoids that help boost memory. Enjoy a handful of berries in your cereal, on top top of waffles, or alone as a snack. Remember, the darker the berry – the better it is for you!
As we all know – vegetables are good for everything. Veggies help improve memory – specifically cabbage, broccoli and dark leafy greens. Salads are a great choice for all those dark leafy greens. Kale is a great option, and delicious!
- Omega-3 Fatty Acids
Most seafood and fatty fish are high in omega-3’s. Not only do they contain omega-3, but also docosahexaenoic (DHA). According to the Academy of Nutrition, people with higher levels of DHA in their blood are more likely to have improved brain performance than those without.
Improved brain function is always contributed by healthy blood flow to the brain. Don’t forget to not only eat healthy – but exercise as well. Keeping your heart healthy can help keep your brain healthy.
Are you looking for a way to stay on track? Check out Wellworks For You’s health coaching programs. Our health coaches can help set up a customized plan that suits you. From recipes to exercise and encouragement; we are your go-to hub for all things health. For more information on healthy brain food – give us a call at 800-425-4657.