What Are the Benefits of Workplace Wellness Programs for You?
When you think of complete wellness, what do you imagine for yourself?
What could the best, most healthy you be capable of?
Maybe you imagine physical prowess, or having a certain athletic ability. Maybe you just think about what it would be like not to have the health problems you currently deal with. Or perhaps you wish you had the energy you once had.
Complete Wellness Defined
Wellness is not a simple concept. It doesn’t just mean being healthy, but refers also to your psychological stance towards your own body and the choices you make each day. Someone with a high degree of wellness is consistent about making choices for themselves that lead to a fulfilling life. The World Health Organization defines wellness as “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Wellness is an active, positive force in your life, not merely a lack of health problems.
What Are Wellness Programs?
Wellness programs aim to bring improved health and well-being. The benefits of participating can include:
- Losing weight
- More energy
- Lower cholesterol
- Lower blood pressure
- Better sleep
- and more…
We define wellness programs for complete wellness as an organized set of fitness activities, education, and wellness services that aim to promote improved health for individuals and groups. Wellworks For You offers corporate wellness programming for the workplace which is customized for your company´s needs. We recommend including at least one of our health risk tests, an educational component or incentives program to help promote employee participation, and of course, an activity, such as the pedometer program, health coaching, wellness challenges, etc.
If you’re interested in learning more, you can check out our programming page, or call us at 800.425.4657.
complete wellness | wellness complete