Top 5 Tips: Wellness Work Outs For Your Workstation
Are you tired of sitting at your desk, day after day, with minimal movement? You may begin feeling more tired – or even developing those frightening spider veins that your grandmother frequently complained about.
No need to fret over fatigue and veiny legs – with Wellworks For You we have developed a program that fits specifically to your needs. This program is our popular Health Coaching Program. With this program, we will help you develop your own customized wellness plan to get you back on the right track.
Wellworks also offers informative blogs and material for you and your employees, including this blog–5 Top Tips: Wellness Work Outs for Your Desk Job.
Top 5 Tips: Wellness Work Outs for Your Everyday Work
- Watch Your Posture
The hardest thing to do, but the best thing for you when sitting at a desk, is to watch your posture. After sitting in the same spot day after day, you may begin to lose your backbone. Lack of exercise causes fatigue, ultimately causing us to slouch. Be sure to straighten up that spine to keep your back in tip-top shape.
Be sure to practice stretches before, during and after work. You can stretch the neck by touching your ear to your shoulder, and by stretching your arms up and back between your shoulder blades to open up your chest. Stretching will keep you from stiffening up.
- Take a Break
Get up and walk around, stretch outside, take conference calls on your cell while on a walk and rest your fingers. Not following this wellness work tip can result in carpal tunnel syndrome, which causes pain and possibly requires surgery.
- Eat Right
Sitting at your desk eating the latest craze from the shiny new vending machine doesn’t contribute to a healthy life. Stay energized with healthy fruits and veggie snacks, minimizing your sugar and fat intake.
- Give Wellworks For You a Call
By giving us a call here at Wellworks For You, you will have the opportunity to discuss the needs and wants for the health of your employees. Healthier employees and lifestyles lead to productive, happy employees. For more information on how Wellworks For You can change your company with more tips wellness work outs and more, give us a call at 1-800-425-4657.
We look forward to taking your wellness work tips to the next level.
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