Easy Team Wellness Challenge Ideas for Any Office

Workplace wellness programs are gaining popularity, and with good reason.  By inspiring employees to be happier and healthier, these programs result in a positive and productive working environment. People often forget that “wellness” goes way beyond weight loss, and in fact encompasses every aspect of a person’s life. At Wellworks For You, we offer many team wellness challenge programs tailor made for your office, but we’ve also compiled a list of helpful tips you can easily implement on your own!

Team-Wellness-ChallengeSimple Team Wellness Activities:

  • Sleep!
    Getting a good night’s sleep is a cornerstone of overall wellbeing.  Create a team wellness challenge to get at least 7 hours of sleep a night, and award one point for each night they do!
  • Meet on the Go
    Try a “walking meeting,” whether in a local park or simply around the office.  Studies show that walking makes people more creative, and it will get you away from the desk for some light exercise.
  • Eat Together
    Host a healthy potluck lunch once a month.  Enjoying conversation and a good meal together will also boost morale.
  • Bring the Outside IN
    Plants make people happy. In fact, a 2010 study concluded that even one plant per workspace can improve worker’s moods.
  • Learn at Lunch
    Wellworks For You offers Lunch and Learns on a variety of topics, such as Stress Management, Smoking Cessation, and Physical Activity at Work.  These lunches are a great way to start off a team wellness challenge.
  • Start a Library
    Empty out an old bookcase and ask everyone to lend a book or two for an office library.
  • Provide Healthy Snacks
    We all know the vending machine is full of junk food.  Try leaving a basket of healthy snacks like fruit, individual hummus cups and granola bars in the break room instead.

These team wellness challenge ideas are simply the tip of the iceberg! For more information on workplace wellness, contact Wellworks For You today!

Team Wellness Challenge | Team Wellness Challenges