The Facts on Quitting: Smoking Cessation Statistics
Everyone processes information differently. Some people are visual; they do well with imagery and spatial understanding. Others are social and love to learn as part of a group. Still others – the ones we’re writing to today – are the logical learners. You love facts, data and reasoning.
If you are trying to quit smoking as a logical learner, approaches based on counseling and behavior therapies may not be as effective for you. You want the cold hard facts – the data. You want to be provided with statistics about quitting smoking that you can study and analyze.
Well, today is your lucky day. We’ve compiled a list of some facts about quitting smoking so that you can see the numbers for yourself.
10 Smoking Cessation Statistics to Help You Quit Today:
- Cigarette smoke is a lethal cocktail of over 7,000 chemicals – 70 of which are known to cause cancer.
- In 2010, 68.8% of U.S. smokers said they would like to quit smoking.
- Lung cancer is the leading cause of cancer death in the United States, in both men and women. Sadly, it is also the most preventable form of cancer.
- Lung cancer estimates for 2014: New cases – 224,210. Deaths – 159,260.
- Tobacco use is responsible for nearly 1 in 5 deaths in the U.S. – about 480,000 premature deaths each year.
- 10 years after quitting smoking, statistics show that risk of lung cancer death is cut in half.
- A smoker’s life expectancy is at least 10 years shorter than a non-smoker’s.
- Smoking endangers the ones around you as well – secondhand smoke is responsible for over 41,000 deaths a year from lung cancer and heart disease.
- Just 20 minutes after quitting, your heart rate and blood pressure drop.
- Quitting smoking by the age of 40 reduces the risk of dying from smoking-related disease by 90%, although quitting at any age has many benefits