Could A Pedometer Walking Program Be The Solution You Need?
Is the sedentary nature of the office posing a challenge to your corporate wellness goals? Are you looking for a program that can inspire fun and fitness? Do you want a wellness program that is easily tracked and reported? If your answer to any of these questions is yes, then it is time to consider a pedometer walking program! A perfect blend of simplicity and the latest technology, one of these programs, such as those offered by Wellworks For You, can make a major difference in the lives of your employees.
The Simplicity of Walking
Walking is one of the most basic forms of exercise. Yet, adding this activity into your daily routine can have a major impact on your overall health. From losing weight to reducing the risks of many diseases, this simple change can have a lifetime of benefits. According to the American Heart Association, walking at least 30 minutes a day can offer the following benefits:
- Reduce the risk of coronary heart disease
- Improve blood pressure
- Improve blood sugar levels
- Maintain body weight
- Lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis
- Reduce the risk of breast and colon cancer
- Reduce the risk of non-insulin dependent diabetes
- And more!
With so many potential benefits, a pedometer walking program may be the gateway to improved corporate wellness you need!
High Tech Motivation & Monitoring
A pedometer walking program, such as WellTrek from Wellworks For You, offers an easy and inspirational way for employees to track their increased walking as the work towards and goal or challenge. Using the latest technology of Fitbit and Omron, participants can easily transfer their steps to online portals. In fact, WellTrek even offers the added motivation of a virtual tour through exciting terrain such as Europe or the Australian outback!
For more information about how a pedometer program from Wellworks For You can help your employees, contact us today.
Pedometer Walking Program | Pedometer Walking Programs