3 Office Chair Exercises To Do At Work
Did you know that according to the National Center for Chronic Disease Prevention and Health Promotion, nearly half of all Americans don’t get the physical exercise they need.
It is advised that healthy adults get 30 minutes of exercise a day, 5 days a week or a vigorous activity for 20 minutes, 3 days a week.
Although office chair exercises may feel like a stretch to fulfill this necessitated physical activity guideline, you’d be surprised how a few minutes of stretching each day can add up!
Employees with busy schedules are frequently required to sit at a desk for 8 hours. They may feel frustrated at the prospect of taking time to workout and may feel like they’re losing the fitness battle. The price for not engaging in routine physical fitness, however, can take a toll on your body. In fact, sitting at a desk all day increases our risk of obesity, increasing the risk for back pain, leg cramps, poor posture and tense muscles.
If You Can’t Beat it, Embrace it! Try These 3 Office Chair Exercises
Chances are, if you’re like most people, your office chair doesn’t symbolize comfort any more than it translates to a form of physical fitness. Instead of looking at that place you spend 8-plus hours as merely a means to an end, embrace it as an opportunity! Here are three ways to incorporate office chair exercises to improve your relationship with the place you sit your derriere:
- Magic Carpet Ride – Working your core and arms, sit in your chair with your legs crossed and your feet on the seat. Place your hands on the armrests, suck in your stomach and raise yourself a few inches above the seat for about 10-20 seconds. Rest for 30 seconds, then repeat 5 more times.
- Wooden Leg – For lower body strength, extend one leg out and hold it straight in front of you for 2 seconds. Then raise it up as high as you can, and hold it there again for 2 seconds. Then repeat 15 times for each leg.
- Sitting Spinal Stretch – For enhancing flexibility and improving muscle strength, sit up tall in your chair and stretch your hands towards the ceiling. Put your left hand on the desk and grab the back of the chair with your right hand, then twist to the right and hold for 10 seconds. Release and raise your hands towards the ceiling again.Then repeat the twist on the opposite side, and hold for 10 seconds.
Who said sitting around all day isn’t any fun! Looking for more chair-bound exercises? Or, perhaps you’d like to consider other office workout routine ideas you can do at work. Wellworks For You specializes in offering companies workplace solutions for achieving and maintaining overall wellness. Contact us today for more information at 800-425-4657.