One of the biggest hurdles employees face is dealing with anxiety at work. Anxiety isn’t just a condition that is remedied with an over-the-counter medicine. It’s remedied by a lifestyle of awareness. Here at Wellworks For You we are happy to help you with anxiety conditions, whether at work or at home.
For many people, anxiety begins in the workforce. With the stressful demands and limited time-schedules filled with deadlines, it’s very easy to develop a chronic stress disorder, or long-term anxiety. As soon as you recognize signs of anxiety, try out these 3 tips to help relieve anxiety.
- Exercise before or after work. Exercise and mental health have a hand in hand effect on each other. When you exercise you release endorphins, improving your mood and reducing physical discomfort. Exercising before work is great because it sets the tone for your workday, meanwhile exercising after work keeps you from bringing any anxiety or stress home.
- Stay busy after work. Most of us come home from a long day of work and ‘veg’, causing us to rehash the day over and over in our heads. This brings unnecessary anxiety. Instead of going straight home and putting on our pajamas, go out with friends or family and feel the effects of the anxiety of work wash away and welcome the joy of having fun and releasing the day.
- Make inside jokes. There’s nothing better than making light of the stressful situations around you. Start making inside jokes with yourself. Wear silly shirts under your suit, post inspirational quotes around the office or decorate your desk with personal items. Whatever it is, do something that brings you laughter and watch the anxiety melt away.
We hope you enjoyed these 3 simple steps on dealing with anxiety at work. If you would like more information on how Wellworks For You can lead you down a life of less anxiety, give us a call today at 800.425.4657.
Dealing With Anxiety At Work | Deal With Anxiety At Work